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Home/Recipes/Pea soup with smoky tempeh
Main course

Pea soup with smoky tempeh

A traditional pea soup, with smoky Basil tempeh standing in for the ham. A Quebec classic that warms you right up, with nothing given up on flavour.

A recipe by the culinary squad

at a glance
Recipe
Preparation15 min
Cook time2 h
Total17 min
Servings4 to 6
DifficultyEasy
20 g
protein /100g
rich in B12 · 6 g of fibre
Pea soup with smoky tempeh

Ingredients

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Preparation

1

Soak the peas in water overnight. Drain.

2

Put the peas in a large pot and add the 6 cups of cold water, the onion, carrot, celery and bay leaves. Season with salt and pepper and let simmer about 2 hours.

3

Meanwhile, cut the tempeh into small dice. Set aside.

4

In a skillet, heat the oil over medium heat and brown the tempeh on all sides for 2 minutes. Add the soy sauce, maple syrup and liquid smoke. Cook 2 more minutes, stirring regularly.

5

Add the smoky tempeh 15 minutes before the peas finish cooking.

6

Adjust the seasoning as needed.

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