What’s for dinner tonight ?  ✦  Ready in 15 minutes  ✦  Taste first  ✦  The meal everyone shows up for  ✦  Easy to cook. Hard to forget.  ✦  What’s for dinner tonight ?  ✦  Ready in 15 minutes  ✦  Taste first  ✦  The meal everyone shows up for  ✦  Easy to cook. Hard to forget.  ✦ 
Tempehine
Tempehine
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we'll guide you, step by step

First time with tempeh?

No stress: it's just as easy as tofu. In four small steps, you'll know what to choose, how to cook it, and which recipe to start with.

20 g of proteinPre-cookedGluten-free
01
The essentials in 30 seconds

What is tempeh?

A whole-soybean cake, fermented for a few days — the entire bean, nothing processed. Soybeans, a culture, a few days of patience: that’s all there is in a block of tempeh. A fermented food, like yogurt or kimchi.

The result: a complete, firm plant protein with real personality. The tempeh cubes, the ground tempeh and the TempBurger come already marinated and pre-cooked, with more than 20 g of protein per 100 g — you just brown them. Plain tempeh and basil tempeh are ready for whatever you have in mind: marinate them, cook them your way, they fit into any recipe.

Sauce bolognaise au tempeh haché Tempehine versée sur des pâtes penne, avec tomates fraîches et parmesan — protéine végétale bio faite au Québec
02
Find your starting point

Choose your product

Just tell us what you’re craving tonight — we’ll show you where to start.

Montreal spices TempBurger
We suggest
Montreal spices TempBurger
Friday night, sorted

A generous patty, already seasoned and pre-cooked: a few minutes in the pan, your favourite bun, and it's ready — the perfect way to start.

Original ground tempeh
We suggest
Original ground tempeh
taco night, handled

A ground tempeh that crumbles and browns like ground beef: season to taste, fill your tortillas — everyone digs in, perfect for winning over the family.

Plain tempeh
We suggest
Natural tempeh
the base for all your stir-fries

Le tempeh nature, cru et sans assaisonnement : la toile blanche parfaite pour un Général Tao, un sauté ou un bol-repas — coupez en cubes, faites dorer, nappez de votre sauce préférée.

03
As easy as tofu

How to cook it

It comes already marinated and pre-cooked — so there is no way to get it wrong. As for plain tempeh and basil tempeh, they take a marinade beautifully… Pick your method, give it time to brown, and it’s served.

1
Stovetop
6-8 min

A drizzle of oil over medium-high heat, flipping the pieces to brown every side.

2
Oven
15-20 min

On a sheet at 200 °C: ideal for cooking a large batch hands-free.

3
Air fryer
8-10 min

At 200 °C, shake halfway through for even crispiness, with no added fat.

04
Dive in

Try these 3 recipes

Three safe bets for a successful first time — easy, quick, and approved even by the skeptics.

No-Fry General Tao Tempeh⏱ 15 min

No-Fry General Tao Tempeh

Plain tempehIn the skillet
Tempeh Hot Dogs⏱ 8 min

Tempeh Hot Dogs

Plain tempehIn the skillet
Pea soup with smoky tempeh⏱ 17 min

Pea soup with smoky tempeh

Basil tempehIn the skillet
ready to try?

Get your first pack

Pick up your Tempehine, available across Quebec and Ontario in the fresh aisle, right next to its cousin the tofu — and online at select banners.

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