What’s for dinner tonight ? ✦ Ready in 15 minutes ✦ Taste first ✦ The meal everyone shows up for ✦ Easy to cook. Hard to forget. ✦ What’s for dinner tonight ? ✦ Ready in 15 minutes ✦ Taste first ✦ The meal everyone shows up for ✦ Easy to cook. Hard to forget. ✦

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Macaroni chinois with tempeh

Name: Macaroni chinois with tempeh
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4 servings
Ingredients: 2 tbsp olive oil; 1 small onion, chopped; 3 garlic cloves, chopped; 2 celery stalks, chopped; 1 red pepper, chopped; 2 cups small broccoli florets; 340 g Tempehine Original ground tempeh; 4 cups cooked macaroni; 2 to 3 tbsp soy sauce

A quick stir-fry of macaroni, ground tempeh and vegetables — Quebec's macaroni chinois, ready in under 20 minutes in a single skillet. The weeknight supper that doesn't leave a pile of dishes.

A recipe by the culinary squad

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at a glance

Recipe

Preparation10 min

Cook time8 min

Total18 min

Servings4

DifficultyEasy

21 g

protein /100g
rich in B12 · 5 g of fibre

Ingredients

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Preparation

In a large saucepan over medium-high heat, heat the oil and cook the onion, garlic, celery and broccoli for 3 minutes.

Add the other ingredients and cook over medium heat for another 5 minutes, stirring regularly.

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Main course

Macaroni chinois with tempeh

A recipe by the culinary squad

A quick stir-fry of macaroni, ground tempeh and vegetables — Quebec's macaroni chinois, ready in under 20 minutes in a single skillet. The weeknight supper that doesn't leave a pile of dishes.

Preparation10 min

Cook time8 min

Total18 min

Servings4

DifficultyEasy

Ingredients

2 tbsp olive oil
1 small onion, chopped
3 garlic cloves, chopped
2 celery stalks, chopped
1 red pepper, chopped
2 cups small broccoli florets
340 g Tempehine Original ground tempeh
4 cups cooked macaroni
2 to 3 tbsp soy sauce

Preparation

In a large saucepan over medium-high heat, heat the oil and cook the onion, garlic, celery and broccoli for 3 minutes.
Add the other ingredients and cook over medium heat for another 5 minutes, stirring regularly.

The Tempehine tip

Cut all your vegetables to a similar size — everything cooks evenly and you save time.

Tempehine — organic tempeh from Quebec https://tempehine.ca/en/recettes/macaroni-chinois-with-tempeh/

Macaroni chinois with tempeh

Ingredients

Preparation

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