What’s for dinner tonight ? ✦ Ready in 15 minutes ✦ Taste first ✦ The meal everyone shows up for ✦ Easy to cook. Hard to forget. ✦ What’s for dinner tonight ? ✦ Ready in 15 minutes ✦ Taste first ✦ The meal everyone shows up for ✦ Easy to cook. Hard to forget. ✦

FREN

Find a Store

Plain · versatile

Home / Products / Plain tempeh

Range Tempeh

Plain tempeh

The base for all your stir-fries

Plain tempeh, already pre-cooked: the marinade and cut are up to you. The perfect blank canvas for a General Tao, a stir-fry or a meal bowl.

📦 220g To marinate & brown Gluten-free · Organic

Find in store See the recipes

20 g

protéines / 100 g

6 g

fibres / 100 g

B12

naturally rich

Soya

local, organic

100 %

plant-based · gluten-free

Nutrition facts

per 100 g

Calories180

Fat7 g 9 %

of which saturated and trans1 g 5 %

Carbohydrate8 g

Fibre6 g 21 %

Sugars1 g 1 %

Protein20 g

Cholesterol0 mg

Sodium0 mg 0 %

Potassium175 mg 4 %

Calcium100 mg 8 %

Iron2,5 mg 14 %

Values taken from the product spec sheet. 5 % or less is a little, 15 % or more is a lot.

Ingredients

Organic soybeans, organic apple cider vinegar, and Rhizopus culture.

Contains soy.

three ways to nail it

How to cook it

Stovetop

8 min

Coat cubes in starch and brown in hot oil until crispy.

Oven

20 min

Marinated then roasted at 200 °C — ideal for weekly meal prep.

Air fryer

10 min

At 200 °C for golden cubes with no added fat.

the trick:

Already marinated & pre-cooked — no need to blanch it. Just reheat it enough to brown it, and it's ready.

passez à table

Recipes with Plain tempeh

All recipes →

⏱ 15 min

we’ll get back to you

Frequently asked questions

Soybeans, a culture, a few days of patience: that's all there is in a block of tempeh. A fermented food, like yogurt or kimchi — your grandparents were already eating it, just not under that name. Look at the ingredient list: you'll recognize every one of them.

It depends on the product. The cubes, the ground tempeh and the TempBurger are marinated and pre-cooked: you just brown them. The plain tempeh and the basil tempeh are unseasoned — the marinade and the cooking are yours to choose.

Keep it refrigerated until the date shown. Once the package is opened, eat it within 3 to 4 days.

Absolutely. Tempeh freezes for up to 3 months. Thaw it in the fridge the day before using it.

Yes — it’s certified gluten-free and made with local organic soy, with no added grains.

No. Tempehine is certified organic (Écocert) and Aliments du Québec bio: non-GMO soy, no artificial preservatives.

see you at the grocery store?

Find Plain tempeh near you

Available at more than a dozen banners across Quebec and Ontario — and online.