What’s for dinner tonight ? ✦ Ready in 15 minutes ✦ Taste first ✦ The meal everyone shows up for ✦ Easy to cook. Hard to forget. ✦ What’s for dinner tonight ? ✦ Ready in 15 minutes ✦ Taste first ✦ The meal everyone shows up for ✦ Easy to cook. Hard to forget. ✦

FREN

Find a Store

Spring

Home / Products / Spring tempeh cubes

Range Cube

Spring tempeh cubes

Tonight, fresh herbs hit the pan

Marinated in fresh herbs and fully cooked, they crisp up golden in a few minutes. Skewers, sheet-pan suppers, General Tao — they take on the flavour of whatever you're cooking.

📦 200g Already marinated & pre-cooked Gluten-free · Organic

Find in store See the recipes

19 g

protéines / 100 g

4 g

fibres / 100 g

B12

naturally rich

Soya

local, organic

100 %

plant-based · gluten-free

Nutrition facts

per 100 g

Calories220

Fat9 g 12 %

of which saturated and trans1 g 5 %

Carbohydrate15 g

Fibre4 g 14 %

Sugars1 g 1 %

Protein19 g

Cholesterol0 mg

Sodium230 mg 10 %

Potassium350 mg 7 %

Calcium100 mg 8 %

Iron2 mg 11 %

Values taken from the product spec sheet. 5 % or less is a little, 15 % or more is a lot.

Ingredients

Organic soybeans, organic apple cider vinegar, organic canola oil, organic spices, organic garlic powder, organic onion powder, sel and Rhizopus culture.

Contains soy.

three ways to nail it

How to cook it

Air fryer

8 min

At 200 °C, shake halfway through for even crispiness.

Stovetop

7 min

A drizzle of oil over medium-high heat, flipping to brown every side.

Oven

15 min

On a sheet at 200 °C — great scattered over a salad or a bowl.

the trick:

Already marinated & pre-cooked — no need to blanch it. Just reheat it enough to brown it, and it's ready.

passez à table

Recipes with Spring tempeh cubes

All recipes →

⏱ 23 min

we’ll get back to you

Frequently asked questions

Soybeans, a culture, a few days of patience: that's all there is in a block of tempeh. A fermented food, like yogurt or kimchi — your grandparents were already eating it, just not under that name. Look at the ingredient list: you'll recognize every one of them.

It depends on the product. The cubes, the ground tempeh and the TempBurger are marinated and pre-cooked: you just brown them. The plain tempeh and the basil tempeh are unseasoned — the marinade and the cooking are yours to choose.

Keep it refrigerated until the date shown. Once the package is opened, eat it within 3 to 4 days.

Absolutely. Tempeh freezes for up to 3 months. Thaw it in the fridge the day before using it.

Yes — it’s certified gluten-free and made with local organic soy, with no added grains.

No. Tempehine is certified organic (Écocert) and Aliments du Québec bio: non-GMO soy, no artificial preservatives.

see you at the grocery store?

Find Spring tempeh cubes near you

Available at more than a dozen banners across Quebec and Ontario — and online.