What’s for dinner tonight ? ✦ Ready in 15 minutes ✦ Taste first ✦ The meal everyone shows up for ✦ Easy to cook. Hard to forget. ✦ What’s for dinner tonight ? ✦ Ready in 15 minutes ✦ Taste first ✦ The meal everyone shows up for ✦ Easy to cook. Hard to forget. ✦

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Main course

Coconut milk tempeh stew

Name: Coconut milk tempeh stew
Prep time: 15 min
Cook time: 13 min
Total time: 28 min
Yield: 6 servings
Ingredients: 2 tbsp olive oil; 400 g Tempehine Caribbean tempeh cubes tempeh; 1 onion, chopped; 1 tbsp flour; 2 garlic cloves, chopped; 2 apples, peeled and diced; 1 can (398 ml) coconut milk; ½ cup raisins; 1 tbsp fresh ginger, grated; 1 tsp curry powder; Salt and freshly ground pepper

A silky stew of Caribbean tempeh cubes tempeh in coconut milk, with apples and curry. A warming supper, ready in under 30 minutes.

A recipe by the culinary squad

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at a glance

Recipe

Preparation15 min

Cook time13 min

Total28 min

Servings6

DifficultyMedium

21 g

protein /100g
rich in B12 · 6 g of fibre

Ingredients

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Preparation

In a large non-stick skillet, heat the olive oil over medium-high and brown the tempeh cubes and chopped onion for 3 minutes.

Sprinkle with the flour and stir well.

Add all the other ingredients and simmer over medium-low heat for 10 minutes, or until the liquid has thickened slightly.

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Main course

Coconut milk tempeh stew

A recipe by the culinary squad

A silky stew of Caribbean tempeh cubes tempeh in coconut milk, with apples and curry. A warming supper, ready in under 30 minutes.

Preparation15 min

Cook time13 min

Total28 min

Servings6

DifficultyMedium

Ingredients

2 tbsp olive oil
400 g Tempehine Caribbean tempeh cubes tempeh
1 onion, chopped
1 tbsp flour
2 garlic cloves, chopped
2 apples, peeled and diced
1 can (398 ml) coconut milk
½ cup raisins
1 tbsp fresh ginger, grated
1 tsp curry powder
Salt and freshly ground pepper

Preparation

In a large non-stick skillet, heat the olive oil over medium-high and brown the tempeh cubes and chopped onion for 3 minutes.
Sprinkle with the flour and stir well.
Add all the other ingredients and simmer over medium-low heat for 10 minutes, or until the liquid has thickened slightly.

The Tempehine tip

Let the mixture thicken uncovered — it concentrates the flavours without adding a thing.

Tempehine — organic tempeh from Quebec https://tempehine.ca/en/recettes/coconut-milk-tempeh-stew/

Coconut milk tempeh stew

Ingredients

Preparation

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