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Grilled Tempeh Bruschetta

Name: Grilled Tempeh Bruschetta
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 package of Plain tempeh cut into tiny cubes; 1 tsp onion powder; 1 tbsp apple cider vinegar; ¼ cup olive oil; Salt and pepper, to taste; 2 tomatoes, finely diced; 2 garlic cloves, minced; ½ cup pitted black olives, sliced; 1 cup feta cheese, finely diced; ½ cup chopped fresh basil

Plain tempeh browned in a skillet, tossed with fresh tomatoes, basil and feta, then piled onto crostini. A bruschetta that gives your tempeh an Italian accent.

A recipe by the culinary squad

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at a glance

Recipe

Preparation15 min

Cook time5 min

Total20 min

Servings4

DifficultyEasy

20 g

protein /100g
rich in B12 · 6 g of fibre

Ingredients

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Preparation

PREPARATION: In a bowl, combine the tempeh, onion powder, salt, pepper, 1 tbsp of the oil and 1 tbsp of the apple cider vinegar. In a large skillet, heat the remaining oil over medium-high heat and sear the tempeh cubes for 3 to 5 minutes, turning them constantly, until nicely browned. In a large bowl, add all the other bruschetta ingredients, add the seared tempeh and mix well. Serve on crostini.

Fridge: 5 days Freezer: not recommended

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Starter

Grilled Tempeh Bruschetta

A recipe by the culinary squad

Plain tempeh browned in a skillet, tossed with fresh tomatoes, basil and feta, then piled onto crostini. A bruschetta that gives your tempeh an Italian accent.

Preparation15 min

Cook time5 min

Total20 min

Servings4

DifficultyEasy

Ingredients

1 package of Plain tempeh cut into tiny cubes
1 tsp onion powder
1 tbsp apple cider vinegar
¼ cup olive oil
Salt and pepper, to taste
2 tomatoes, finely diced
2 garlic cloves, minced
½ cup pitted black olives, sliced
1 cup feta cheese, finely diced
½ cup chopped fresh basil

Preparation

PREPARATION: In a bowl, combine the tempeh, onion powder, salt, pepper, 1 tbsp of the oil and 1 tbsp of the apple cider vinegar. In a large skillet, heat the remaining oil over medium-high heat and sear the tempeh cubes for 3 to 5 minutes, turning them constantly, until nicely browned. In a large bowl, add all the other bruschetta ingredients, add the seared tempeh and mix well. Serve on crostini.
Fridge: 5 days Freezer: not recommended

The Tempehine tip

Season the tempeh before it even hits the pan — a quick marinade makes all the difference on cubes that small.

Tempehine — organic tempeh from Quebec https://tempehine.ca/en/recettes/grilled-tempeh-bruschetta/

Grilled Tempeh Bruschetta

Ingredients

Preparation

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