What’s for dinner tonight ? ✦ Ready in 15 minutes ✦ Taste first ✦ The meal everyone shows up for ✦ Easy to cook. Hard to forget. ✦ What’s for dinner tonight ? ✦ Ready in 15 minutes ✦ Taste first ✦ The meal everyone shows up for ✦ Easy to cook. Hard to forget. ✦

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Side dish

Hawaiian Tempeh Skewers

Name: Hawaiian Tempeh Skewers
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 3 servings
Ingredients: 1 package (200 g) of @tempehine Spring tempeh cubes tempeh; Diced pineapple; Diced bell peppers; Green onions, sliced (to garnish); 1/4 cup ketchup; 1/4 cup tomato sauce; 1 1/2 tbsp brown sugar; 1 tbsp apple cider vinegar; 1/2 tbsp molasses; 1 1/2 tsp smoked paprika; 1/2 tsp onion powder; 1/2 tsp garlic powder

Tempeh skewers marinated for 24 hours in a Hawaiian-style sauce, then grilled until they caramelize. The BBQ-night classic, tempeh style.

A recipe by Ma cuisine de tous les jours

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at a glance

Recipe

Preparation15 min

Cook time10 min

Total25 min

Servings3

DifficultyEasy

19 g

protein /100g
rich in B12 · 4 g of fibre

Ingredients

Click an ingredient to check it off as you cook.

Preparation

Cut each tempeh cube in half. Place in an airtight container with the BBQ sauce.

Stir to coat and marinate for 24 hours.

Build the skewers, alternating tempeh cubes, diced pineapple and diced bell pepper.

Heat the BBQ to 425°F (218°C), then oil the grill (with cooking spray).

Grill the skewers for about 10 minutes, or until the tempeh is nicely browned, turning them every 2 to 3 minutes and brushing them several times with the remaining BBQ sauce as they cook.

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Side dish

Hawaiian Tempeh Skewers

A recipe by Ma cuisine de tous les jours

Tempeh skewers marinated for 24 hours in a Hawaiian-style sauce, then grilled until they caramelize. The BBQ-night classic, tempeh style.

Preparation15 min

Cook time10 min

Total25 min

Servings3

DifficultyEasy

Ingredients

1 package (200 g) of @tempehine Spring tempeh cubes tempeh
Diced pineapple
Diced bell peppers
Green onions, sliced (to garnish)
1/4 cup ketchup
1/4 cup tomato sauce
1 1/2 tbsp brown sugar
1 tbsp apple cider vinegar
1/2 tbsp molasses
1 1/2 tsp smoked paprika
1/2 tsp onion powder
1/2 tsp garlic powder

Preparation

Cut each tempeh cube in half. Place in an airtight container with the BBQ sauce.
Stir to coat and marinate for 24 hours.
Build the skewers, alternating tempeh cubes, diced pineapple and diced bell pepper.
Heat the BBQ to 425°F (218°C), then oil the grill (with cooking spray).
Grill the skewers for about 10 minutes, or until the tempeh is nicely browned, turning them every 2 to 3 minutes and brushing them several times with the remaining BBQ sauce as they cook.

The Tempehine tip

Make the marinade the night before — it does all the flavour work for you.

Tempehine — organic tempeh from Quebec https://tempehine.ca/en/recettes/hawaiian-tempeh-skewers/

Hawaiian Tempeh Skewers

Ingredients

Preparation

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