What’s for dinner tonight ? ✦ Ready in 15 minutes ✦ Taste first ✦ The meal everyone shows up for ✦ Easy to cook. Hard to forget. ✦ What’s for dinner tonight ? ✦ Ready in 15 minutes ✦ Taste first ✦ The meal everyone shows up for ✦ Easy to cook. Hard to forget. ✦

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Main course

Teriyaki Tempeh

Name: Teriyaki Tempeh
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2 servings
Ingredients: 200 g of @tempehine Caribbean tempeh cubess; 1/2 cup gluten-free vegetable broth; 2 green onions, sliced; Sesame seeds, for garnish; 1/4 cup chopped dates; 1/4 cup low-sodium gluten-free soy sauce (tamari); 1/4 cup gluten-free vegetable broth; 1 tbsp rice vinegar; 1 tbsp maple syrup; 2 garlic cloves, minced; 1/2 tsp ground ginger

Caribbean tempeh cubes coated in a homemade teriyaki sauce made with dates, topped with green onions and sesame seeds. A supper that looks complicated and isn't.

A recipe by Ma cuisine de tous les jours

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at a glance

Recipe

Preparation15 min

Cook time5 min

Total20 min

Servings2

DifficultyEasy

21 g

protein /100g
rich in B12 · 6 g of fibre

Ingredients

Click an ingredient to check it off as you cook.

Preparation

Chop the dates. Cover with water and microwave for 1 minute 30 seconds. Drain, then pour into a blender with the rest of the sauce ingredients. Blend until smooth. Set aside.

Cut each @tempehine tempeh cube in half. Place them in a skillet with the vegetable broth. Cover, then turn the heat to medium. Cook for 4 to 5 minutes, or until the broth has cooked off (this method takes the bitterness out of the tempeh).

Season lightly with salt and pepper to taste, then pour the teriyaki sauce over the tempeh. Toss to coat. Serve, garnishing each portion with green onions and sesame seeds.

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Main course

Teriyaki Tempeh

A recipe by Ma cuisine de tous les jours

Caribbean tempeh cubes coated in a homemade teriyaki sauce made with dates, topped with green onions and sesame seeds. A supper that looks complicated and isn't.

Preparation15 min

Cook time5 min

Total20 min

Servings2

DifficultyEasy

Ingredients

200 g of @tempehine Caribbean tempeh cubess
1/2 cup gluten-free vegetable broth
2 green onions, sliced
Sesame seeds, for garnish
1/4 cup chopped dates
1/4 cup low-sodium gluten-free soy sauce (tamari)
1/4 cup gluten-free vegetable broth
1 tbsp rice vinegar
1 tbsp maple syrup
2 garlic cloves, minced
1/2 tsp ground ginger

Preparation

Chop the dates. Cover with water and microwave for 1 minute 30 seconds. Drain, then pour into a blender with the rest of the sauce ingredients. Blend until smooth. Set aside.
Cut each @tempehine tempeh cube in half. Place them in a skillet with the vegetable broth. Cover, then turn the heat to medium. Cook for 4 to 5 minutes, or until the broth has cooked off (this method takes the bitterness out of the tempeh).
Season lightly with salt and pepper to taste, then pour the teriyaki sauce over the tempeh. Toss to coat. Serve, garnishing each portion with green onions and sesame seeds.

The Tempehine tip

"Cook" the tempeh in covered broth first — that step takes the bitterness out before the sauce even hits the pan.

Tempehine — organic tempeh from Quebec https://tempehine.ca/en/recettes/teriyaki-tempeh/

Teriyaki Tempeh

Ingredients

Preparation

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