What’s for dinner tonight ? ✦ Ready in 15 minutes ✦ Taste first ✦ The meal everyone shows up for ✦ Easy to cook. Hard to forget. ✦ What’s for dinner tonight ? ✦ Ready in 15 minutes ✦ Taste first ✦ The meal everyone shows up for ✦ Easy to cook. Hard to forget. ✦

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Range Cube

Caribbean tempeh cubes

Tuesday night never smelled this good

Marinated in warm, smoky spice and already cooked through, so a few minutes in a hot pan has them sizzling and golden. Pile them into a bowl, tacos or a wrap — the marinade carries the plate.

📦 200g Already marinated & pre-cooked Gluten-free · Organic

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21 g

protéines / 100 g

6 g

fibres / 100 g

B12

naturally rich

Soya

local, organic

100 %

plant-based · gluten-free

Nutrition facts

per 100 g

Calories200

Fat5 g 7 %

of which saturated and trans0,5 g 3 %

Carbohydrate17 g

Fibre6 g 21 %

Sugars1 g 1 %

Protein21 g

Cholesterol0 mg

Sodium350 mg 15 %

Potassium450 mg 10 %

Calcium100 mg 8 %

Iron2 mg 11 %

Values taken from the product spec sheet. 5 % or less is a little, 15 % or more is a lot.

Ingredients

Organic soybeans, organic apple cider vinegar, organic canola oil, organic soya sauce (water, organic soybeans, salt, organic alcohol, aspergillus oryzae, bacterial culture), organic spices, organic garlic powder and organic onion powder Rhizopus culture.

Contains soy.

three ways to nail it

How to cook it

Air fryer

8 min

At 200 °C, shake halfway through for even crispiness.

Stovetop

7 min

A drizzle of oil over medium-high heat, flipping to brown every side.

Oven

15 min

On a sheet at 200 °C — great scattered over a salad or a bowl.

the trick:

Already marinated & pre-cooked — no need to blanch it. Just reheat it enough to brown it, and it's ready.

passez à table

Recipes with Caribbean tempeh cubes

All recipes →

⏱ 15 min

we’ll get back to you

Frequently asked questions

Soybeans, a culture, a few days of patience: that's all there is in a block of tempeh. A fermented food, like yogurt or kimchi — your grandparents were already eating it, just not under that name. Look at the ingredient list: you'll recognize every one of them.

It depends on the product. The cubes, the ground tempeh and the TempBurger are marinated and pre-cooked: you just brown them. The plain tempeh and the basil tempeh are unseasoned — the marinade and the cooking are yours to choose.

Keep it refrigerated until the date shown. Once the package is opened, eat it within 3 to 4 days.

Absolutely. Tempeh freezes for up to 3 months. Thaw it in the fridge the day before using it.

Yes — it’s certified gluten-free and made with local organic soy, with no added grains.

No. Tempehine is certified organic (Écocert) and Aliments du Québec bio: non-GMO soy, no artificial preservatives.

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Find Caribbean tempeh cubes near you

Available at more than a dozen banners across Quebec and Ontario — and online.