25
Mai
Tempeh, a food to be discovered
If you don’t know tempeh, you should try this vegetable substitute for meat which is becoming increasingly popular! Its unique taste and nutritional profile make it a food that you must discover. Tempeh is made out of soybeans, which belong to the large family of legumes like chickpeas and lentils. In Quebec (Canada), whether to... Lire la suite
25
Mai
5 ways to cook tempeh
Easy to cook and versatile, tempeh is a food that can be incorporated into almost any dish. It can be a substitute for meat or cooked as the main food. Discover 5 tempting ways to incorporate tempeh into your daily menu. 1- In a salad Whether in small or large pieces, tempeh has a dense,... Lire la suite
25
Mai
5 health benefits of tempeh
Tempeh is the kind of food that never leaves you feeling guilty after you have eaten it. In addition to being easy to cook, it contains many virtues that make it a superfood to consume daily. Tempeh is traditionally made from soybeans. In these seeds, we find plant compounds called isoflavones, a natural chemical substance... Lire la suite